Magnesium, the mother of all minerals

Imagine knowing how to relieve cramps, restless legs, disturbed sleep, skin problems, fatigue, irritability, anxiety, metabolic syndrome, acidosis, hypertension, heart arrhythmia, arteriosclerosis, arthritis, hormone imbalance, osteoporosis, immune suppression, gut problems, pain, inflammation and low iron levels. All these can be a sign of magnesium deficiency.  Why do over 80% of us have this magnesium deficiency? …

Read moreMagnesium, the mother of all minerals

Hormones and heart health

Did you know that balancing your hormones could be critical for your heart health? I hear you saying what the? When I was studying hormones years ago to recover from lupus, I came across Dr John Lee’s information on hormones for women. He was a key instigator in getting other doctors to look more closely …

Read moreHormones and heart health

Eating for your immune system …

…a new cook book coming soon I have been asked to write a cook book on ‘Eating for Your Immune System’ by my publisher. I thought I would have recipes in the book and a little bit of information on why I use particular foods in my eating plan. For example, I was thinking about …

Read moreEating for your immune system …

Watch Lynda talk about NLP

It’s almost spring and it’s time for you to de clutter. I’m inviting you to join me in my upcoming NLP training so you can rediscover your perfect loving self. Find out more about our NLP Practitioner Training. The Business Matrix Learn more about NLP Practitioner Training The Mind Matrix Learn more about NLP Practitioner …

Read moreWatch Lynda talk about NLP

Good grief and stress relief

People do stress relief and grief therapy very differently, so as a coach, I don’t follow a template because I believe stress and grief can be dealt with in many ways. Many times we go through stress and grief because of experiences that we don’t have control over. Imagine the impact of catastrophic events like …

Read moreGood grief and stress relief

Love is the answer

What I gave my father throughout his life and especially in this final few months of his life came from pure LOVE. This was driven by my values around family. We are born so pure and innocent. We are born from a reunion of love. So why is it that for some reason, so many …

Read moreLove is the answer

Register for NLP

I am running the NLP Practitioner Course in September. Places are limited, so make sure you book now. The course has three parts: The Business Matrix The Mind Matrix The Emotional Matrix Find out more

The Purpose of Autumn

Cyclones up north, heatwaves and fires down south all combine to confuse us about seasonal change.  Sometimes it’s hard for us to get a concept of being in autumn when we continue to have such warm days around the country. Don’t you just love this time of the year where it’s not too hot, or …

Read moreThe Purpose of Autumn

Healing Your Immune System Naturally?

With one in every two people suffering from some type of autoimmune disorder, and more research and knowledge about how the body heals itself naturally available to us now, how is this possible that we have this problem? 100 million people in the USA alone have, or are predisposed to have late onset diabetes which …

Read moreHealing Your Immune System Naturally?