Imagine knowing how to relieve cramps, restless legs, disturbed sleep, skin problems, fatigue, irritability, anxiety, metabolic syndrome, acidosis, hypertension, heart arrhythmia, arteriosclerosis, arthritis, hormone imbalance, osteoporosis, immune suppression, gut problems, pain, inflammation and low iron levels.
All these can be a sign of magnesium deficiency.
Why do over 80% of us have this magnesium deficiency? Because it just isn’t in our depleted soils. I remember studying in the USA in the late 70’s and they were already saying that both calcium and magnesium were showing depletions in the soil. They started to produce them both in tablet form which we now know that these may struggle to be absorbed by the liver and digestive system so may end up in your toilet leaving you no better off.
Processed foods, stress, chemical exposure, dehydration and excessive sugar can all upset your magnesium levels.
I have written at length and also asked Sandy Sanderson from Elektra Magnesium to write about the importance of this fabulous mineral in all of my books. I sprinkle it in my herbal teas or daily water. I use it as a foot soak at night and I rub the cream all over my body after showering.
So rather than take a pill for these conditions that has to go through the liver, imagine getting this magnesium chloride in an edible formulation so you can add some to your water bottle daily and drink it, do a foot soak and have it draw up through the nerve endings in your feet.
Imagine rubbing this on the feet of your children before they go to bed or adding it to their bath? You and they will notice the difference.
Every ADHD child I have worked with showed a magnesium deficiency in their hair sample. Could it all be as simple as adding this mineral to balance most of our ills and pains? It’s worth giving it a go.
You require up to 1000 milligrams of magnesium every day so how are you getting this magical mother mineral into your body?
It may be a great time to start.