Magnesium, the mother of all minerals

Imagine knowing how to relieve cramps, restless legs, disturbed sleep, skin problems, fatigue, irritability, anxiety, metabolic syndrome, acidosis, hypertension, heart arrhythmia, arteriosclerosis, arthritis, hormone imbalance, osteoporosis, immune suppression, gut problems, pain, inflammation and low iron levels. All these can be a sign of magnesium deficiency.  Why do over 80% of us have this magnesium deficiency? …

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Hormones and heart health

Did you know that balancing your hormones could be critical for your heart health? I hear you saying what the? When I was studying hormones years ago to recover from lupus, I came across Dr John Lee’s information on hormones for women. He was a key instigator in getting other doctors to look more closely …

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