Your brain, heart, muscles, skin are all vital parts of your body for you to give attention to even in winter. Some points for you to consider:

• Progesterone is the ‘feel good’ hormone. Did you know that there are 47 receptors in your body for Progesterone, including your brain and heart. Your Hormones are balanced when minerals are present. So keeping your mineral intake high is vital. I actually supplement with both liquid and tablet mineral combinations having studied this for many years.
• Minerals are Vital. Vegetables are an excellent source of minerals. You can steam them, grate them and hide them in soups, stews etc. and they are a brilliant base for spaghetti bolognaise without using spaghetti. The other mineral I find vital is Magnesium. If you have a cramp anywhere in your body, or a flutter in your eyelid that is a message to you that your magnesium levels are low. Magnesium helps you manage stress. It has nothing to do with your size. It has everything to do with how you manage stress. I put Magnesium crystals in the bath to soak in, and a couple in my herbal teas to drink. I also wear magnesium body lotion. If Magnesium leaves your body it takes lots of other minerals with it.
• Anti-oxidants are vital. Green Tea, Grape seed, turmeric, Grape seed extract, curcuminoids like curry powder, are brilliant for cleaning out the garbage and allowing you better concentration and memory. I use these on children with ADHD with great success.
• Boosting your immune system is also vital. When I had Lupus I could not think straight. I use Echinacea during winter together with my minerals and anti-oxidants and a great diet of fruits and vegetables and fish.
• Krill oil or other essential Fatty Acids are vital for the joints, the bowel and the brain. If you start when your children are tiny and simply prick the end of a good quality fish Oil tablet they get in the habit of having these daily. My Dad was given these as a child to avoid colds in the winter.
• Your stomach and digestive system can affect all your organs in your body including your brain because it depends on what you absorb from your foods as to what nutrition your body and brain gets. I just had a blood analysis from Terrie Beresford at terrie@newage.net.au and we could see a slight deficiency in Vitamin b12 which is made in the digestive system. Terrie said about 80% of our immune function is located in our digestive system. Every time we eat sugary or fatty foods we wear down this digestive process so out immune system can suffer. Leaky gut is quite often the result says Terrie with toxins leaking into our blood stream…..yuk. You will know this may be happening if you have headaches, asthma, hay fever, behavioural or concentration problems. This is not just for kids. It’s a real concern also for adults.
• Exercise, conversations, improving your diet, allowing great sleep patterns to happen, and supplementing with those vitamins and minerals you know you may be lacking in. Remembering that you must have minerals in your system to digest vitamins and to help make hormones.

I am not asking you to do anything I do not do for myself or family members. These things work.

So what can you do starting TODAY to boost your Brain and Body this winter? Happy to assist if you require some. Email me at lynda@mindpowerglobal.com.au

Is something we do habitually every minute of every day. Are you manifesting what you want or what you don’t want? The Art of Manifestation….. is something we do habitually every minute of every day.

Are you manifesting what you want or what you don’t want?

In NLP there is a saying ‘Say it as You Want it”. I love that saying because so many times through every day I am hearing people saying what they don’t want and wondering why they keep getting what they don’t want.

There is an art to Manifestation and I believe it has to do with your every thought and your language. Thoughts are powerful. They bring you what you were thinking.

Every day we manifest something. You have been manifesting ever since you were born. The problem is many of us manifest what we don’t want. So it’s time to change the way we think to manifest ONLY what we want. So come and learn from the Master Trainers.

Have you been trying to use the Law of Attraction to Manifest all your wants and desires but still seem to be coming up short?

Have you watched the movie The Secret? Are you writing out affirmations, reading books, watching youtube videos, and meditating trying to Attract what you want but you are still left feeling frustrated and confused as to why it’s not showing up in your life?

Do you feel like you are doing EVERYTHING right and yet nothing is really changing that much? Well I understand and you are not alone.. But I have excellent news for you.. It does work.. The Law of Attraction is REAL.. And  Quantum Physics is backing this up..

I can help!     Here is the FREE link… https://theartofmanifestinglive.com/LyndaDyer

I have been asked to join a Global Manifestation Summit with Bob Proctor and 18 other very well known and influential people from around the globe. It’s not too late for you to join this summit. I will be speaking on Tuesday USA time and Wednesday in Australia. The information could change the way you manifest things into your life.

Join me for The Art of Manifesting Summit: Secrets Behind Deliberately Manifesting Anything You Want. It’s like the Law of Attraction on Steroids! A complimentary online series designed to guide you back to your powerful authentic self, so you can consciously craft the life and business of your dreams.

Here is the FREE link… https://theartofmanifestinglive.com/LyndaDyer 

Today is the anniversary Jean

Of you’re passing away

I just wanted now to share my thoughts

And send more love your way

 

I was walking with my dog this morning

Remembering you

You radiated so much love

To everyone you knew

 

The love you had for Chelsea Vic

Left such a great example

Not just for family but for friends

Your love was more than ample

 

The hugs, the smile on your face

We’ll all miss every day

The food you cooked and lunches made

Just in your own special way

 

How many kids had sandwiches

With date and apple too

Or grated carrot and peanut butter

Every day we’d find a new

 

You then became career advisor

As we all grew up

Placing seven young Australians

In jobs was quite the task

 

Then 21sts and weddings came

You danced all night with dad

You looked so wonderful together

He still misses you like mad

 

The grandkids came one by one

They had such a wonderful nan

They all loved you so very much

Now thoughts of you so grand

 

You had a wonderful purpose Mum

I realised today

To radiate that love of yours

In each and every way

 

It suddenly occurred to me

That my purpose on this planet

Is also to radiate love

Through Universal Spirit

 

So I just wanted you to know

You were the best of teachers

Cause I am doing one great job

And I know your with me in it

 

I look out through my window

Every single night

I pick the brightest star above

And to you I say goodnight

 

I miss you mum with all my heart

I’m so grateful that you chose me

To be a blessed child of yours

So trained and yet so free

 

I miss the travel that we did

With you and dad together

I miss the chats along the way

I miss the friendship and the laughter

 

I just want you to know dear mum

That all your kids you see

Are such a great example of you

You left such a legacy

 

Your eldest son in Canberra

A consultant to the Uni’s

Surrounded by the ones he loves

And supporting Dad and others

 

Your eldest daughter moving on

But always so creative

She’d love to travel in her van

Right around Australia

 

Then there is me, the author and speaker

Doing what I love to do

Teaching others to love themselves

Through lectures and poetry too

 

You’d be so proud of Bronwyn Mum

She has found her independence

Looking great after losing weight

She’s happy and contented

 

Then Builder Bob will always work

Creating others dream homes

What a gift he has for that

And he’s in it for a long haul

 

Ali, Jim and their gorgeous girls

Still living in the country

The B&B their new found love

For others to reside there

 

Your youngest son has a Master plan

To leave a legacy on this planet

An environmental project

And its about to be launched

 

So you feel proud our gorgeous Jean

Your children do you Proud

With Dad’s love and support all the way

We are so blessed that you are ours

 

I’m looking forward to the stories

That you and I create together

To lift the spirits of some folk

And leave them with some laughter

 

For I remember happy times

In my “growing up” with you

And now its time to tell the world

How I remember you

 

I’ll always be grateful

Love Lynda

Besides changing out thought processes, how else can we boost our immune system for Autumn? Just Like the ‘Law Of Rhythm’, we have seasons that change. Our body likes to have a variety of foods and supplements that assist it to travel smoothly through those seasons. So now we are coming into Autumn here in Australia

According to Terrie Beresford from New Age Naturopathics, “Autumn is a time of nurturing, building and supporting your organs for the cold change ahead”. “In traditional Chinese Medicine, Autumn affects the lungs, skin and large intestines. It also affects our nasal passages leading to an increase in sinus, allergy and congestion ailments”. Traditional Chinese medicine tells us that the condition of our skin reflects the condition of our lungs.

The predominant emotion for Autumn is Grief and Sadness so a great time to get those emotions cleared as they also sit in the chest area, and will affect your immune system and create inflammation in the body, hence the difficulty for some people in clearing their chest health problem.

We also need to pay attention to dehydration as the air tends to be dryer. Our skin and our gut can be affected by this dryness bringing some wrinkles, dandruff, itchiness, dry cough and constipation for some. I notice it in the back of my heels, and the need to pay attention to night moisturising on my face and lips.

So How Can We Build Our Immune System to Cope With the Change?

We may be better to turn those summer salads into soups and casseroles. I’ve actually been making hot vegetable salads and they are yummy. Even my Dad and his friend loved them when I made one last weekend. Terrie says it’s also “great to eat the foods that are in season for this time of the year including apples, pears, sweet potato, beetroot and pumpkin, zucchini and carrots, figs, spelt and sour dough bread, brown rice and sustainably caught seafood. Soups are excellent as are leeks, yoghurt, lemons and limes, ginger, grapefruit, cabbage and fresh nuts”.

To help alleviate the dryness we may like to increase the amount of good oils into our diet for both our skin, intestines and lungs.

So What Herbs and Nutritionals may be Important for Autumn?

I love these Nutritionals in Autumn to assist my body through the change

• A good Antioxidant with Bioflavonoids, Vitamin C, Green Tea, Tumeric, Evening Primrose Oil, Grape Seed Extract, Vitamin E just to name a few, to remove the heat and toxins left over from our summer of indulgence.
• A Krill oil for the bowel, brain, lungs, joints and skin
• Zinc for the skin and the chest and to avoid colds and flue symptoms.
• Echinacea with Rosemary, Ginseng, Thyme, Hawthorn and herbs that allow the Echinacea to do its job for Immune Health. This can be taken in large doses over a small number of days to relieve cold symptoms and to act as a natural flue shot. I do the 3 tablets by 3 times daily over 3 days. I have not had a cold in 20 years or more. This is like a medicine jar in the cupboard to nip things in the bud.
• Minerals with Magnesium, especially to offset stress and to keep muscles strong and active.
• CoQ10 is normally used for Heart Health, however there have been some studies showing that it is very effective for skin health over a few months.
• Green Wholefoods Mix including Spirulina, Parsley, Kale, Green Tea Leaf, Wheat Grass, Barley Grass, Papaya, just to name a few. I take this amazing Mix every morning in 300mils of water with 20 mils of liquid minerals….great start to my day and my system.
• Probiotic is fabulous to keep the good bacteria well and active. Most illness stem from Gut Health so a good Probiotic is essential to keep the gut healthy.

Of course eating a well balanced diet is essential, however sometimes with our busy lives and schedule we may need to supplement to keep us ‘on track’ and to cope with both autumn and winter. I love my supplements above and my immune system stays healthy and vibrant to cope with any change that comes my way. If you need assistance with your health supplements check out www.modere.com.au and use this code 910422 to get a discount OR contact lynda@mindpowerglobal.com.au

In writing my 9th book ‘Age is an Attitude’, I have come across some incredible research on how thoughts affect our Aging Process. Yes you heard it correct. And of course it resonates with all my beliefs so I am super interested. Dr Mario Martinez is a clinical neuropsychologist who developed Biocognitive Science based on research that demonstrates how thoughts and their biological expression, merge with our cultural history. He believes that culture trains our brain.

Dr Martinez travelled the world interviewing over 400 older adults over 100 who are WELL. He asked them their secrets. Most of these people had not been to a doctor in 50 to 70 years. Rather than their cultural perceptions affecting the way they think or what they do, they decided to think and believe differently to create their own wellness lifestyle. They are not influenced by what they inherited or the societal pressures. They are in control of their life.

Dr Mario believes that genetics accounts for only 20% so we can’t keep blaming our ancestors for the way we have turned out. Our environment, which is culturally driven is 80% and if we focus on these outside influences then we are being culturally driven and not thinking for ourselves.

So what are just three keys to longevity that he found:

1. It had nothing to do with the region they lived in or their nutrition……go figure!!!!
2. Healthy longevity can be learnt at any age. I just read about a 90 year old lady, Heather Lee, who decided to start walking at 85years of age to honour her husband who had passed away. She is now 90 and breaking records and raising money for cancer.
3. It’s the way we think that affects us the most, both in a positive and negative way. We have much more control over our lives than what we are told. The causes of health and illness are learnt.
   Your thoughts affect your immune system. The immune system has been constantly developing. It is more powerful today than ever before. There were no ‘T’ cells. It is constantly learning and developing. We inherit what makes us well and healthy, and unwell, including our cultural beliefs.

Many diseases are based around the belief of disempowerment or in-assertiveness and fear. I can vouch for this having had an immune disorder.

Without realising what they are doing, the family, and often friends quite often foster the illness by teaching fear, helplessness and subservience. We therefore teach ourselves to get sick and stay sick. We should never blame ourselves because we don’t do this consciously.

I really get this because my husband loved ‘taking care’ of me when I was unwell with my immune disorder and my mother wanted me to move closer to her so she could ‘look after’ me. The Hospital was continually giving me evidence of my illness to keep me coming back. It dawned on me one day that I was being swallowed up in other people’s need to be wanted. So I changed the way I was thinking and I got well.

If we can trigger the causes of illness, we can also trigger the causes of wellness. I did and you can too. But you must decide to change the way you are presently thinking because your beliefs are running your immune system. New positive beliefs will change your immune system.

You will catch more of this information in my new book ‘Age is an Attitude’ coming out later this year.

We quite often say “There is no failure, only winning and Learning”. My friend and colleague Helen Kerrison from ‘A New Way of Being’ in the UK sent this incredible article on The Benefits of Failing. It caught my eye because of the word ‘Failing’ and because it was from JK Rowling who many of us would not have associated the term of ‘failure’ to.

“I had failed on an epic scale. An exceptionally short lived marriage had imploded and I was jobless, a lone parent and as poor as possible without being homeless. The fears my parents had for me and that I had for myself, had both come to pass! And by every usual standard, I was the biggest failure I knew” These are the words of JK Rowling.

She goes on to say that at that moment she had a breakthrough because she ‘stopped pretending’ and basically owned who she was being at that time, riddled with fear and fear of failure. It’s at that point we have a choice to continue down that fearful path or not.

How many of you have felt like you have been or are in a similar place? I respect where she was at, and I am so glad I chose a different path. The neural networks set up by our inheritance, language, schooling, peer groups can absolutely be changed. New neural pathways can be built for you to follow anytime you wish.

Dr Srini Pillay, a brain research scientist calls this ‘The Power of Unfocus’. Sometimes we focus on what we don’t want and we get more of it. Imagine surrendering to the realisation that there are other possibilities and allowing those possibilities to come to you by ‘unfocusing’? I love this. He also adds that we begin to pick up fear from a seven month old baby so having options to unfocus from fear would be great. You can check out his full show on the recent Living Consciously TV Show link below.

It’s like the ‘Inductive Thinker’ (only looking inside the box) or the ‘Deductive Thinker’ who looks for choices outside the box. It only takes one time to experience this option for you to give it another go. I would not be well today if I had not made that choice.

So if fear is holding you back in this beautiful new year of beginnings, come and see how easily it may be to let it go and for you to Be, Do and Have whatever it is your heart desires. Contact me at lynda@mindpowerglobal.com.au for more information.